by Luis Tamani



Journey Day Checklist

have faith in yourself

A checklist to ensure you are fully prepared for your journey.

Journey Day Checklist

  • Verify dosage
  • Clean, declutter, and purify your space
  • Take a shower or bath, or take a plunge in a natural body of water
  • Prepare warm blankets, pillows, and cushions
  • Create a comfortable lounging area
  • Wear comfortable, loose-fitting clothes or get naked
  • Pack underwear, socks, and extra layers (if you are leaving home)
  • Eat a small healthy meal or snack, or fast
  • Hydrate and have plenty of water available
  • Stretch or practice yoga, meditation, contemplation, or breathwork 
  • Review, contemplate, and write down intentions
  • Have art and writing supplies available
  • Turn phone off or on silent
  • Turn on music, if desired
  • Have ginger tea or ginger/peppermint snack available to ease nausea
  • Prepare tissues, eyeshades, and a bucket (for spitting or purging)
  • Empty bowels

Finally, surrender and let go. It’s all good.

Next Steps

To find an integration specialist, retreat centers, or guides explore the Tripsitters Directory.

To read other written guides for journeyers, go here.

To dive deeper, explore the Psilocybin 101 Course or request a Consultation.

To learn more about the artwork you've seen, visit Luis Tamani.

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